TimNovak's Journal, 14 February 2011

250.7 lb Lost so far: 1.3 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.97g | Prot: 43.52g | Carb: 240.72g.   Breakfast: Chocolate Ice Creams, Activia Peach Yogurt. Lunch: Chicken, Cheese & Bean Burrito. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oatmeal Chocolate Chip Cookie, Arizona No Carb Blueberry greeen tea, Pomegranate Juice. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...