RudyAZ777's Journal, 25 January 2014

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 51.69g | Prot: 84.34g | Carb: 201.75g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Waffle Potato Fries (Small), Grilled Chicken Cool Wrap. Dinner: Green Peas, Whole Wheat Bread, Red Table Wine, Chicken Breast & Rice Stir Fry. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3221 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...