Weigh In record (no journal entry) for 25 January 2014
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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260 kcal
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Fat: 3.00g | Prot: 48.00g | Carb: 8.00g.
Snacks/Other: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 24.5 lb a week
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