Dawn Womack's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

169.6 lb Lost so far: 5.2 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

1260 kcal

Fat: 94.57g | Prot: 64.15g | Carb: 46.95g. Breakfast: Walnuts, Benedict Egg. Lunch: Walnuts. Dinner: Sugar Cookies (Includes Vanilla), Green Peas, Beef Steak (Lean Only Eaten), Walnuts. more...

2208 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Dawn Womack's Journal, 25 January 2014

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