Weigh In record (no journal entry) for 23 January 2014
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170.8 lb
Lost so far: 4.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1032 kcal
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Fat: 38.21g | Prot: 57.90g | Carb: 118.38g.
Breakfast: Stater Bros. Strawberry Fruit Smoothie. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Publix Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Turkey Sandwich. Snacks/Other: Green Peppers. more...
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losing 1.2 lb a week
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Dawn Womack's weight history
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