Weigh In record (no journal entry) for 25 January 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1600 kcal
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Fat: 33.00g | Prot: 69.60g | Carb: 169.50g.
Breakfast: Fiber gummies Gummy fiber, Myoplex Original Chocolate Fudge Drink. Lunch: Country Time Lemonade, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Dos Equis XX Lager. more...
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gaining 0.4 lb a week
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