Weigh In record (no journal entry) for 14 February 2011
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236.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2011:
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1786 kcal
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Fat: 79.81g | Prot: 179.20g | Carb: 92.40g.
Breakfast: Grilled Chicken, Sugar, Evaporated Milk, Broccoli (with Salt, Drained, Cooked, Boiled), scrambled eggs. Lunch: spinach, red wine sauce, Lean Steaks - Sirloin Tip Round Steaks, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: steak sauce, steak, Plain Yogurt (Lowfat). Snacks/Other: beans, grilled chicken, coffee. more...
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gaining 2.6 lb a week
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