Weigh In record (no journal entry) for 25 January 2014
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316.2 lb
Lost so far: 95.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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628 kcal
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Fat: 35.50g | Prot: 73.04g | Carb: 1.16g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 11.2 lb a week
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