Weigh In record (no journal entry) for 14 February 2011
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1403 kcal
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Fat: 80.39g | Prot: 104.19g | Carb: 79.42g.
Breakfast: Scrambled Egg, Smoked Salmon, Grapefruit. Lunch: Mixed Salad Greens, Wild Crayfish (Crawfish). Dinner: Dried Fig, Macadamia Nuts, Tomato Juice, Salmon, Cooked Beets (from Fresh), Avocados, Mixed Salad Greens. more...
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2574 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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