|
Etter 4 uker RYP
|
184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
2627 kcal
|
Fat: 106.83g | Prot: 156.70g | Carb: 256.30g.
Breakfast: Udo's Choice, Milk (Nonfat), raisins. Lunch: Swiss Cheese, 2% Fat Milk, Margarine, Rye Bread, Egg. Dinner: White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Cholcolate Coated Alomond Bar (Gullbroed), caviar (Mills Original Kaviar), Rye Bread, Milk (Nonfat), 100% Whey Protein. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludde74's weight history
|