Pomplun's Journal, 13 February 2011

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 123.55g | Prot: 77.82g | Carb: 256.71g.   Breakfast: Potato Pancakes. Lunch: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Merci European Chocolate, Havarti Cheese, Deli Select Oven Roasted Turkey Breast, Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Caramel Apple Empanada, Fiesta Taco Salad. Snacks/Other: Peanut Butter Cookies. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...