Pgwagner's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
299.4 lb Lost so far: 42.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:
1653 kcal Fat: 68.67g | Prot: 81.95g | Carb: 177.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Pillsbury Banana Nut Muffin Mix, Bananas. Lunch: Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Vegetable Stew (without Meat), flatout FLATOUT ORIG SUNDRIED TOM BRD. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Mushroom, Snow Peas, House of Tsang Szechuan Spicy Stir Fry Sauce, California Blend Vegetables (Frozen), Sesame Oil. Snacks/Other: Coffee, Liquid Stevia, Celery, Peanut Butter, Cinnamon Sweet Roll Dough (with Frosting), Deli Sliced Ham, Jell-O Sugar Free Boston Cream Pie Pudding. more...
3465 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 3.0 lb a week



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