Weigh In record (no journal entry) for 19 January 2014
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302.0 lb
Lost so far: 40.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2013 kcal
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Fat: 85.77g | Prot: 113.32g | Carb: 209.68g.
Breakfast: Nature's Pride Nutty Oat Bread, Gulden's Spicy Brown Mustard, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Strawberries, Tuna Salad, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Butter, Yellow Sweet Corn, Mashed Potato, Meat Loaf. Snacks/Other: Deli Sliced Ham, Jell-O Sugar Free Boston Cream Pie Pudding, Vegetable Stew (without Meat), Liquid Stevia, Coffee, potato stix potato stix. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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