have you read Skinny Bitch? its a really good quick read that tells it straight and might help you change your mind as to whether those foods are worth it or not. have you seen all the stars Kirste Alley,Star Jones, Oprah, even that 1100lb man lost it and gained it back. It has to be a lifestyle change from now on not just until you lose the excess weight. Good for you though that you caught it soon