Weigh In record (no journal entry) for 25 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1379 kcal
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Fat: 47.50g | Prot: 57.00g | Carb: 155.30g.
Breakfast: Sun Chips Harvest Cheddar (Package), Wendy's Ketchup (Packet), Wendy's Saltine Crackers, Wendy's French Fries (Small), Wendy's Chili (Small), Land O'Lakes Fat Free Half & Half. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Bob Evans Original Mashed Potatoes, Green Giant Valley Fresh Steamers Mixed Vegetables, ruprecht ruprechts beef pot roast. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2593 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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