Weigh In record (no journal entry) for 26 January 2014
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2231 kcal
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Fat: 80.50g | Prot: 93.00g | Carb: 260.80g.
Breakfast: Pizza Hut Marinara Dipping Sauce, Pizza Hut Stuffed Pizza Rollers, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Land O'Lakes Fat Free Half & Half. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Utz Pub Mix, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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