Weigh In record (no journal entry) for 25 January 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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970 kcal
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Fat: 42.88g | Prot: 90.63g | Carb: 32.17g.
Breakfast: Day Break Cranberry Almond (2g Net Carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Loin (Whole, Lean Only), Cooked Mature Onions, Cooked Carrots, Cooked Green Cabbage. Dinner: Hunt's Tomato Paste, Spaghetti Winter Squash, Pork Loin (Whole, Lean Only), Cooked Mature Onions, Gay Lea Sour Cream 14%. Snacks/Other: Atkins Endulge Peanut Butter Cups, Coca-Cola Coca-Cola Zero (Can), e.d. Smith No Sugar Added Raspberry Jam, Low Carb Bagel Cinnamon (2g Net carbs). more...
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losing 7.0 lb a week
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