Weigh In record (no journal entry) for 13 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1114 kcal
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Fat: 28.70g | Prot: 56.87g | Carb: 161.46g.
Breakfast: Almond Breeze Original, Cream of Buckwheat, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Herbal Tea, Applesauce with other Fruits, Nonfat Plain Yogurt, Tuna in Water (Canned), Toasted Rye Bread. Dinner: Breakstone's Reduced Fat Sour Cream, Breakstone's Reduced Fat Sour Cream, Cooked Collards (from Fresh), Sweet Potato, Meat Loaf. Snacks/Other: Herbal Tea, Apple Sauce. more...
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gaining 3.5 lb a week
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