Weigh In record (no journal entry) for 13 February 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1953 kcal
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Fat: 45.50g | Prot: 79.22g | Carb: 200.08g.
Breakfast: Coffee, Grapefruit (Pink and Red), 7 Grain Hot Cereal. Lunch: White Table Wine, Cooked Mushrooms, Black Beans, Rice Pilaf. Dinner: Cabernet Sauvignon Wine, Ricotta Cheese (Whole Milk), Mozzarella Cheese (Part Skim Milk), Cos or Romaine Lettuce, Ground Turkey (Cooked), Tomato & Basil Pasta Sauce, Spaghetti. more...
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1978 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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