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IMwhatIeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1657 * 83%
fat: 42.41g
|
protein: 47.82g
|
carbs: 236.11g
- -
May 2011
Sun 8th: 440 * 22%
fat: 32.65g
|
protein: 11.85g
|
carbs: 24.39g
- -
Tue 3rd: 1658 * 83%
fat: 60.62g
|
protein: 77.42g
|
carbs: 191.89g
- -
Mon 2nd: 1165 * 58%
fat: 41.31g
|
protein: 56.25g
|
carbs: 147.62g
2189*  1024
April 2011
Wed 20th: 573 * 29%
fat: 18.68g
|
protein: 19.75g
|
carbs: 82.29g
- -
Tue 19th: 1094 * 55%
fat: 59.37g
|
protein: 60.59g
|
carbs: 74.20g
- -
Mon 18th: 1105 * 55%
fat: 32.51g
|
protein: 65.59g
|
carbs: 144.64g
2407*  1302
Sun 17th: 207 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Sat 16th: 996 * 50%
fat: 45.05g
|
protein: 47.86g
|
carbs: 100.46g
- -
February 2011
Wed 16th: - - 2229* -
Tue 15th: 1329 * 66%
fat: 51.43g
|
protein: 43.63g
|
carbs: 164.00g
- -
Mon 14th: 192 * 10%
fat: 1.59g
|
protein: 6.60g
|
carbs: 40.53g
- -
Sun 13th: 1953 * 98%
fat: 45.50g
|
protein: 79.22g
|
carbs: 200.08g
1978*  25
Sat 12th: 2004 * 100%
fat: 63.48g
|
protein: 85.36g
|
carbs: 213.54g
1913*  91
Fri 11th: 1481 * 74%
fat: 38.67g
|
protein: 47.55g
|
carbs: 189.28g
2193*  712
Tue 8th: 99 * 5%
fat: 0.26g
|
protein: 0.99g
|
carbs: 25.78g
- -
Mon 7th: 2295 -
fat: 84.53g
|
protein: 132.99g
|
carbs: 261.21g
2422*  127
February 2010
Sun 28th: 496 * -
fat: 23.22g
|
protein: 22.43g
|
carbs: 52.32g
- -
Sat 27th: 2216 * -
fat: 59.64g
|
protein: 127.07g
|
carbs: 120.08g
- -
Fri 26th: 1589 * -
fat: 39.60g
|
protein: 101.36g
|
carbs: 165.97g
2069  480
Wed 24th: 1855 -
fat: 42.47g
|
protein: 98.95g
|
carbs: 269.80g
- -

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