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SuzanneJ
Journal
25 Jan 14
SuzanneJ's Journal, 25 January 2014
SuzanneJ's Profile
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Weigh In record (no journal entry) for 25 January 2014
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2014:
1159 kcal
Fat: 41.17g | Prot: 52.44g | Carb: 147.28g.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Buttered Air Popped Popcorn.
more...
2767 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, feeding horses - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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