DKSorensen's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1417 kcal Fat: 33.67g | Prot: 58.53g | Carb: 225.04g.   Breakfast: dannon greek yogurt, multigrain cheerios, milk, white bread, Butter. Lunch: sweet and sour chicken, cheddar cheese. Dinner: steak fajita. more...
1898 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

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Kman24 recorded a Weight Entry at 206.6 lb.

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ahmedalshehhi recorded a Weight Entry at 147.7 lb.
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iluvred supported KristinaKaia's Journal Entry.
Tori Joc supported Maine coon's Journal Entry.
LyndaUtah recorded a Weight Entry at 182.0 lb.