DKSorensen's Journal, 19 February 2011

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 85.27g | Prot: 37.10g | Carb: 163.66g.   Breakfast: blueberry muffin, dannon greek yogurt, cinnamon toast crunch. Lunch: vinagrette salad dressing, candied pecans, pear, spinach salad. Dinner: lays bbq potato chips, grilled cheese. more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...