Weigh In record (no journal entry) for 13 February 2011
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
1092 kcal
|
Fat: 48.10g | Prot: 62.88g | Carb: 120.04g.
Breakfast: Omega-3 Large Brown Eggs, Egg White , 100% Whole Wheat Bread. Lunch: green peppers, yellow peppers, ravioli. Dinner: Chinese Broccoli (Cooked) , Shrimp Stirfry, Chinese Cabbage (Pe-Tsai) , Oyster Mushroom . Snacks/Other: lindt orange chocolate, Lindor 60% Extra Dark Truffles, Greek yogurt, blueberry on bottom. more...
|
gaining 0.6 lb a week
|
 Comments
Thanks for visit, ali! How are you doing with your food & exercise? Hope you had a nice V-day. Happy evening!:)
15 Feb 11 by member: happynow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicola's weight history
|