Weigh In record (no journal entry) for 13 February 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1328 kcal
|
Fat: 37.80g | Prot: 54.33g | Carb: 128.50g.
Breakfast: Canadian-Style Bacon (Cured, Grilled), Fried Egg without Fat, Light Butter with Canola Oil, Whole Wheat Bread, Coffee, Orange Juice , Sugar Free French Vanilla Coffee Creamer. Lunch: Apples . Dinner: Pork, Stir Fry Vegetables, Instant White Rice, White Table Wine . Snacks/Other: Sweet Dessert Wine . more...
|
|
2208 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|