spalmer60's Journal, 13 February 2011

184.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 61.99g | Prot: 64.14g | Carb: 136.43g.   Breakfast: creamer, coffee. Lunch: blackened chicken, gumbo and rice, tortilla chips, queso. Dinner: pasta bolognese. Snacks/Other: Hershey dark chocolate bites. more...

2793 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours, Sleeping - 8 hours. more...