Weigh In record (no journal entry) for 13 February 2011
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176.0 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1425 kcal
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Fat: 42.88g | Prot: 104.14g | Carb: 170.34g.
Breakfast: Instant Oatmeal - Plain, Coffee, Milk (Nonfat). Lunch: Oven Roasted Turkey, Mixed Salad Greens, Classic Balsamic Vinaigrette, Tomatoes. Dinner: Light & Fit Yogurt - Caramel Delight, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Zucchini, Organic Tomato & Basil Pasta Sauce, Cauliflower. Snacks/Other: Rich Dark Chocolate Bar, Light Fat Free Red Velvet Cake Yogurt, Tangerine, Smoked White Turkey Franks. more...
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losing 2.8 lb a week
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