Weigh In record (no journal entry) for 24 January 2014
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1467 kcal
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Fat: 48.63g | Prot: 82.75g | Carb: 111.33g.
Breakfast: Pam Olive Oil Spray, Silk True Almond Unsweetened, Kirkland Signature Egg Whites, Coffee (Instant) , Turkey Breast Meat and Skin (Cooked, Roasted) , Metamucil Psyllium Husk Capsules, Whole Wheat Bread. Lunch: McDonald's Cashew Teriyaki Salad with Grilled Chicken. Dinner: Vodka, Healthy Choice Ravioli & Chicken Florentine, Карусель Салат Оливье. Snacks/Other: Cheese Bun. more...
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losing 1.5 lb a week
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StAnna72's weight history
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