Weigh In record (no journal entry) for 24 January 2014
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251.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1567 kcal
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Fat: 78.52g | Prot: 63.91g | Carb: 162.28g.
Breakfast: Coffee, Baileys Coffee Creamer - Toffee Almond Cream, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Colby Jack Cheese, Lettuce, Kroger Lite Creamy Ranch Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Buffalo Style Crispy Strips. Snacks/Other: Ghirardelli Peppermint Bark. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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