Weigh In record (no journal entry) for 24 January 2014
|
153.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1254 kcal
|
Fat: 30.98g | Prot: 43.47g | Carb: 197.05g.
Breakfast: Jewel Blueberry Preserves, Peanut Butter, Safeway Oats & Nuts Enriched Bread. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Jelly Belly Jelly Beans, Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Starbucks Nonfat Caffe Latte (Grande). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V Allen's weight history
|