Tsei's Journal, 24 January 2014

137.6 lb Lost so far: 1.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 39.56g | Prot: 83.41g | Carb: 138.37g.   Breakfast: Peppermint Pattie (Fun Size), Cherry Tomatoes, No Calorie Sweetener, Baby Carrots, Celery, Milk (Nonfat), Red Sweet Pepper. Lunch: Grilled Chicken, Light Ranch Salad Dressing, Shredded Cheddar Cheese, Turkey Breast Meat, Hard-Boiled Egg, Lettuce. Dinner: French Fries (Small), Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Honey Nut Cheerios. more...

1864 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...