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19% bf
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2014:
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2514 kcal
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Fat: 111.56g | Prot: 214.47g | Carb: 160.52g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, P.F. Chang's Combo Fried Rice. Lunch: In-N-Out Meat Patty, In-N-Out Cheeseburger Animal Style. Dinner: Chinese Broccoli (Cooked), Sunja's Medium Spicy Kimchi, White Rice (Medium-Grain, Cooked), Trader Joe's Albacore Tuna Steaks, Salmon Sashimi. Snacks/Other: Butter, Honeyberry Roti Bun. more...
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gaining 3.0 lb a week
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