Kd4dna's Journal, 13 February 2011

238.8 lb Lost so far: 2.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 98.20g | Prot: 100.66g | Carb: 111.24g.   Breakfast: Chorizos. Lunch: Pineapple , Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hashed Brown Potatoes, Crab Cakes, Coconut Shrimp. Dinner: Diet Blueberry Pomegranate, White Tuna Fish (Drained Solids In Water, Canned), Ciabatta Bread. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...