Weigh In record (no journal entry) for 24 January 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2406 kcal
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Fat: 68.69g | Prot: 134.79g | Carb: 198.47g.
Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pork and Beef Sausage, Saltine Crackers, Samuel Adams Brown Ale Beer, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 3.5 lb a week
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