Weigh In record (no journal entry) for 24 January 2014
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226.5 lb
Lost so far: 41.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2108 kcal
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Fat: 97.85g | Prot: 224.43g | Carb: 77.82g.
Breakfast: Great Value Beef Patties 80/20, 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, KFC Grilled Chicken Breast. Lunch: Fit & Active Grilled Chicken Bites, Great Value Fancy Mild Cheddar Cheese Shredded, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 1.5 lb a week
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