Josette7's Journal, 24 January 2014

156.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 18.95g | Prot: 38.11g | Carb: 86.60g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Signature Cafe Homestyle Meatloaf, Erik's Delicafe Sour Dough Bread. Dinner: Red Table Wine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's "Just Sauce" Turkey Bolognese. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...