djwibert's Journal, 13 February 2011

218.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 59.14g | Prot: 54.48g | Carb: 209.05g.   Breakfast: Circus O's, 2% Reduced Fat Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: COLES BIG TEXAN, Pizza with Meat. Snacks/Other: Butter Light Popcorn. more...

3445 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Eliptical - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...