Mandolinmark's Journal, 13 February 2011

181.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 78.18g | Prot: 117.07g | Carb: 240.07g.   Breakfast: JD HRTY HCKRY SMKD BCN, Egg, Fresh White Grade A Large Eggs, Blueberry Pancakes. Lunch: Big Mac. Dinner: Chicken Bowl (Regular). Snacks/Other: Swiss Cheese, Oven Roasted Turkey, Rye Bread, Raisins (Seedless), Nature Valley Sweet And Salty Almond. more...

3293 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...