Weigh In record (no journal entry) for 13 February 2011
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242.4 lb
Lost so far: 21.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1670 kcal
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Fat: 85.66g | Prot: 86.15g | Carb: 143.33g.
Breakfast: Italian Bread, bran flakes, 2% milk. Dinner: Cheese, Lean Ground Beef, Ketchup, Mayo, Butter, Baked Potato. Snacks/Other: Ritz Crackers, Kraft Easy Cheese Cheddar Cheese Spread. more...
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3515 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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