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rwaller7483
Journal
24 Jan 14
rwaller7483's Journal, 24 January 2014
rwaller7483's Profile
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Weigh In record (no journal entry) for 24 January 2014
254.0 lb
Lost so far:
12.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1083 kcal
Fat: 30.09g | Prot: 21.69g | Carb: 184.85g.
Lunch:
Mug Shot Spicy Sweet And Sour Noodles.
Dinner:
Asda Cheese and Tomato Pizza.
Snacks/Other:
McVities Hobnobs Medley, Walkers Cheese And Onion (Multi-Pack sized bag), So Delicious Coconut Milk Yogurt - Vanilla, Bananas, Harvest Chewee Milk Chocolate Chip Cereal Bar.
more...
3786 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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