Weigh In record (no journal entry) for 24 January 2014
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2998 kcal
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Fat: 87.34g | Prot: 162.66g | Carb: 286.97g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, hammer nutrition cashew coconut chocolate chip , Viv Agave Organic Blue Agave Inulin. Lunch: Roasted Potato, Broccoli, Grilled Chicken. Dinner: Red Table Wine, Golden Corral Sirloin Steak, Zoe's Kitchen Grilled Shrimp Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sour Dough Bread, Mashed Potato. Snacks/Other: Great Value Honey Wheat Pretzel Twists. more...
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2462 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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