Weigh In record (no journal entry) for 24 January 2014
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2511 kcal
|
Fat: 74.06g | Prot: 117.73g | Carb: 348.69g.
Breakfast: Jumex Mi Desayuno, Leche (Leche Entera), Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Doña María Mole, Pechuga de Pollo, Arroz Blanco, Tortillas de Maíz. Dinner: Barilla Spaghetti N5, Tilapia (Pez). Snacks/Other: Gamesa Saladitas, Yoplait yoghurt placer,, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
3218 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|