Janet"'s Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

142.6 lb Lost so far: 14.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

1598 kcal

Fat: 76.43g | Prot: 68.48g | Carb: 160.58g. Breakfast: Clementines. Lunch: Ranch Salad Dressing, Tomatoes, Lettuce, Bacon. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

1756 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Janet"'s Journal, 24 January 2014

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Janet"'s weight history