Janet"'s Journal, 23 January 2014

144.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 37.92g | Prot: 33.96g | Carb: 100.53g.   Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Lay's Barbecue Potato Chips, Swiss Cheese, GFS Meatballs. Snacks/Other: Corn Puffs, mine cookie dough dip. more...

1950 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...