Janet"'s Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014

143.2 lb Lost so far: 13.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

908 kcal

Fat: 25.82g | Prot: 18.29g | Carb: 143.03g. Lunch: Arby's Jamocha Oreo Shake (Regular), Banana Bread, mine chicken salad. more...

2019 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Janet"'s weight history