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185
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2223 kcal
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Fat: 113.52g | Prot: 120.49g | Carb: 198.72g.
Breakfast: Pecan Nuts, Margarine, Dannon Light & Fit Greek - Strawberry, Jimmy Dean Turkey Sausage Links, Eating Right Multigrain Waffles. Lunch: Ranch Salad Dressing, Bruschetta, Italian Bread, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Morningstar Farms Morningstar Farms Meatless Crumbles, Cheddar Cheese, Spanish Rice, Corn Tortilla. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, HEB Lactose Free Fat Free Mootopia Milk, Nature Valley Nature Valley Protein Chewy Bar. more...
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2912 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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