Wbwinters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 446 * 21%
fat: 14.96g
|
protein: 36.03g
|
carbs: 42.00g
- -
Sat 28th: 172 * 8%
fat: 6.75g
|
protein: 3.75g
|
carbs: 24.75g
- -
Fri 27th: 526 * 25%
fat: 17.96g
|
protein: 46.03g
|
carbs: 45.00g
- -
Thu 26th: 545 * 26%
fat: 12.75g
|
protein: 51.00g
|
carbs: 57.50g
- -
Tue 24th: 690 * 33%
fat: 18.00g
|
protein: 27.00g
|
carbs: 103.50g
2888*  2198
Mon 23rd: 526 * 25%
fat: 17.96g
|
protein: 46.03g
|
carbs: 45.00g
- -
Tue 17th: 2746 * 131%
fat: 96.10g
|
protein: 190.17g
|
carbs: 287.59g
2856*  110
Mon 16th: 2682 * 128%
fat: 101.75g
|
protein: 134.10g
|
carbs: 318.92g
2508*  174
Thu 12th: 1642 * 78%
fat: 59.57g
|
protein: 94.58g
|
carbs: 187.41g
2843*  1201
Mon 9th: 286 * 14%
fat: 8.96g
|
protein: 16.03g
|
carbs: 36.00g
- -
May 2014
Thu 29th: 568 * 27%
fat: 11.25g
|
protein: 48.75g
|
carbs: 71.00g
- -
Tue 27th: 518 * 25%
fat: 14.25g
|
protein: 28.75g
|
carbs: 76.00g
- -
Tue 20th: 526 * 25%
fat: 17.96g
|
protein: 46.03g
|
carbs: 45.00g
- -
Wed 14th: 1149 * 55%
fat: 30.68g
|
protein: 46.11g
|
carbs: 125.79g
- -
Tue 13th: 1557 * 74%
fat: 55.05g
|
protein: 94.27g
|
carbs: 147.73g
2700*  1143
Mon 12th: 2215 * 105%
fat: 83.75g
|
protein: 134.26g
|
carbs: 239.06g
2519*  304
April 2014
Tue 29th: 405 * 19%
fat: 10.75g
|
protein: 33.00g
|
carbs: 49.50g
- -
Mon 28th: 660 * 31%
fat: 23.50g
|
protein: 58.00g
|
carbs: 58.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.