Wbwinters's Journal, 01 February 2014

225.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 152.78g | Prot: 163.67g | Carb: 174.76g.   Breakfast: Margarine, Dannon Light & Fit Greek - Strawberry, Eating Right Multigrain Waffles, Butterball Turkey Breakfast Sausage Links. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Refried Beans, Rosa's Cafe Beef Fajita. Snacks/Other: Milk (Nonfat) , Nature Valley Nature Valley Protein Chewy Bar, Nature Valley Nature Valley Protein Chewy Bar, Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...

2899 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...