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24.1% body fat. 1.5 pounds to go!
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126.5 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1669 kcal
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Fat: 58.46g | Prot: 70.33g | Carb: 217.71g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Caffeine free diet coke, Homemade Cheese Pizza with Tomatoes. Snacks/Other: Diet Coke, Chocolate Cake (with Chocolate Frosting), Protein drink Papa's, M&M's 100 Calories Pack. more...
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1639 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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