|
24.3% body fat
|
126.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1877 kcal
|
Fat: 69.14g | Prot: 81.41g | Carb: 235.11g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Butter, Milk (Nonfat) , Cooked Yellow Corn, Homestyle Gravy Pork, Pork Chops or Roasts (Center Rib, Boneless), Homestyle Mashed Potatoes, Pork Stuffing Mix, Prepared. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Diet Coke Caffeine Free, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can). more...
|
|
1718 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|